Is This 8-Week Women’s Therapy Program Right for You?
Perimenopausal & Postmenopausal Emotional Wellness Quiz
Feeling a little off lately? Take this quick self-assessment to see if our 8-week individual therapy program could support you through hormonal and life transitions.
Answer honestly — this isn’t a diagnosis, just a helpful guide.
Have you noticed changes such as irregular periods, hot flashes, night sweats, or shifts in libido or energy?
Do you find your emotions harder to manage (feeling more anxious, irritable, tearful, or low)?
Are you struggling with sleep or waking up feeling unrested or fatigued during the day?
Have you found yourself questioning your identity, roles, or sense of purpose during this stage of life?
Have your relationships (partner, family, friendships) felt strained or different recently?
Do you feel more easily overwhelmed, overstimulated, or find it hard to quiet your thoughts?
Have you lost interest or joy in things that once made you happy?
Do you feel confident in your coping tools and self-care routines right now?
