If you’re curious about whether depression might be impacting your daily life, taking a quick self-assessment can be a helpful first step. It’s a simple way to reflect on your symptoms and gain insight into areas where support could be beneficial.
While the self-assessment isn’t a diagnosis, it can guide you toward deciding if working with a licensed therapist might help you manage depression more effectively.
What is Depression?
Depression is more than just feeling sad or having a rough day—it’s a serious mental health condition that affects how you think, feel, and function in daily life. Everyone feels down sometimes, but when those feelings last for weeks or interfere with your ability to work, sleep, or connect with others, it may be depression.
Why Do We Develop Depression?
Depression doesn’t have a single cause. Instead, it usually comes from a mix of biological, psychological, and environmental factors. Some of the most common include:
Brain Chemistry & Genetics:
Changes in brain function and family history can increase risk.Life Events & Stress:
Trauma, loss, or major life changes can trigger depressive episodes.Medical Conditions:
Chronic illness, pain, or certain medications can contribute.Social & Environmental Stressors:
Isolation, relationship difficulties, or ongoing stress can worsen symptoms.
A vital step toward healing and recovery is recognizing that depression is not a personal weakness, but a real medical condition.
Recognizing the Signs
Depression can look different from person to person and can affect adolescents, adults and aging adults. Some common signs include:
Persistent sadness, emptiness, or hopelessness
Loss of interest in activities you once enjoyed
Trouble concentrating, making decisions, or remembering things
Changes in sleep—either too much or too little
Fatigue, low energy, increased irritability
Changes in appetite or weight
Feelings of worthlessness, guilt, or shame
Thoughts of death or suicide
- Decrease in productivity in work, school, and everyday situations
Healthy Ways to Cope with Depression
While professional treatment is often necessary, there are steps you can take to support your mental health:
Stay Connected:
Reach out to friends, family, or support groups. Isolation can make symptoms worse.Prioritize Movement:
Regular exercise, even gentle walks, can boost mood.Practice Self-Compassion:
Be kind to yourself and avoid self-blame and negative self-talk.Focus on Small Goals:
Break tasks into manageable steps to avoid overwhelm.Create a Routine:
Structure and consistency can help stabilize mood.Try Mindfulness or Relaxation Techniques:
Breathing exercises, meditation, or journaling can reduce stress.
When to Seek Professional Help
Persists for weeks or months
Prevents you from doing normal daily tasks
Affects someone’s physical health (sleep, eating, concentration)
Escalates after confronting major life stress or trauma
How Entune Behavioral Health Can Help
At Entune Behavioral Health, we provide a full spectrum of outpatient behavioral health services to support you at every stage:
Individual Therapy – Personalized one-on-one sessions
Couples & Family Therapy – Tools for healthier communication and stronger connections
Child & Adolescent Therapy (ages 5+) – Age-appropriate, evidence-based support
Medication Management – Psychiatric evaluations and ongoing support when medication is part of the plan
Our team of licensed therapists are trauma-informed, culturally responsive, and offer bilingual services in English and Spanish to ensure all of our clients feel seen and supported.
Depression is common, but it doesn’t define you. With understanding, healthy coping strategies, and the right support, it is possible to regain balance and peace of mind.
We Are Here When You Are Ready
We’re here when you’re ready—schedule your first appointment today and begin your journey with a licensed therapist who can support you every step of the way.
