If you’re curious about whether anxiety might be impacting your daily life, taking a quick self-assessment can be a helpful first step. It’s a simple way to reflect on your symptoms and gain insight into areas where support could be beneficial.
While the self-assessment isn’t a diagnosis, it can guide you toward deciding if working with a licensed therapist might help you manage anxiety more effectively.
What is Anxiety?
Anxiety is our body’s built-in alarm system. It’s meant to protect us by preparing us to deal with stress or danger. A little anxiety can even be useful—like giving you energy before a big presentation or keeping you alert while driving in bad weather.
But when that alarm system stays “on” too long or gets triggered too easily, it stops being protective and starts becoming disruptive. This is when everyday worry may shift into an anxiety disorder. According to the National Institute of Mental Health, nearly 1 in 3 adults in the U.S. will experience an anxiety disorder at some point in their lives.
Why Do We Develop Anxiety?
Anxiety isn’t caused by one single factor—it’s often the result of a combination of influences including but not limited to:
Biological Factors
Family history, brain chemistry, or differences in how the brain processes different emotions like fear and stressEnvironmental Stressors
Trauma (past or current), ongoing financial stress, high-pressure work environments, or family conflictPersonality Traits
Neuroticism, Introversion, Perfectionism, sensitivity to criticism, or a strong need for controlMedical Conditions
Hormonal changes, chronic illness, or certain medications can intensify anxiety symptoms
Understanding the “why” helps reduce shame. Anxiety isn’t a weakness—it’s often your mind and body’s way of saying something needs attention.
Recognizing the Signs
Here’s what anxiety often looks like—for adults and teens. Identifying these signs early can help get support sooner:
In Adults:
Constant worry, even about minor issues or tasks
Racing thoughts, restlessness, or feeling “on edge”
Sleep difficulties or fatigue despite rest
Physical tension: tight chest, headaches, or upset stomach
In Teens & Young Adults:
Avoidance of school, sports, or social activities
Frequent complaints of stomachaches or headaches
Irritability or sudden mood swings
Excessive worry about grades, friendships, or fitting in
Healthy Ways to Cope with Anxiety
Anxiety doesn’t always disappear, but it can be managed effectively. Here are evidence-based strategies:
Mind-Body Techniques
Deep breathing, meditation, progressive muscle relaxation
Routine & Balance
Prioritizing sleep, nutrition, movement, and hydration
Limiting Stimulants
Reducing caffeine, alcohol, or substances that heighten nervous system activity
Thought Reframing
Learning to challenge unhelpful thought patterns (often taught in CBT during sessions performed by a licensed therapist)
Exposure & Gradual Practice
Facing small fears over time instead of avoiding them completely with the guidance of a licensed therapist
When to Seek Professional Help
Persists for weeks or months
Prevents you from doing normal daily tasks
Affects someone’s physical health (sleep, eating, concentration)
Escalates after confronting major life stress or trauma
How Entune Behavioral Health Can Help
At Entune Behavioral Health, we provide a full spectrum of outpatient behavioral health services to support you at every stage:
Individual Therapy – Personalized one-on-one sessions
Couples & Family Therapy – Tools for healthier communication and stronger connections
Child & Adolescent Therapy (ages 5+) – Age-appropriate, evidence-based support
Medication Management – Psychiatric evaluations and ongoing support when medication is part of the plan
Our team of licensed therapists are trauma-informed, culturally responsive, and offer bilingual services in English and Spanish to ensure all of our clients feel seen and supported.
Anxiety is common, but it doesn’t define you. With understanding, healthy coping strategies, and the right support, it is possible to regain balance and peace of mind.
We Are Here When You Are Ready
We’re here when you’re ready—schedule your first appointment today and begin your journey with a licensed therapist who can support you every step of the way.
