FAQ's
At Entune Behavioral Health, we understand that seeking therapy can bring up questions about the process, the types of services offered, and how to get started. Our goal is to make mental health care accessible, understandable, and supportive. Below, you’ll find answers to some of the most common questions our clients ask.
Frequently Asked Questions
How do I know if I need therapy?
Therapy can be helpful for anyone, not just for those in crisis. You might consider therapy if you are experiencing persistent feelings of anxiety, sadness, or stress, struggling with relationships, coping with a major life change, or having difficulty managing day-to-day responsibilities. Even if you’re not sure, talking with a licensed therapist can provide guidance, support, and tools to improve your emotional well-being and overall quality of life.
How do I know what type of therapy is right for me?
Our licensed therapists take a personalized approach to care. During your initial consultation, they will carefully assess your unique needs, experiences, and challenges. Together, you will explore your goals for therapy, whether that’s managing stress, addressing anxiety or depression, healing from trauma, improving relationships, or building coping skills. Based on this comprehensive understanding, your therapist will recommend evidence-based therapy approaches tailored to your situation, ensuring that each session is focused, effective, and aligned with your personal path to wellness.
What types of therapy are available?
Your licensed therapist will assess your unique needs and develop a personalized treatment plan using the therapy approaches that are most effective for you. Common modalities offered include, but are not limited to:
- Cognitive Behavioral Therapy (CBT):
Helps identify and reframe negative thought patterns to reduce anxiety, depression, and stress.
- Dialectical Behavior Therapy (DBT):
Builds skills in mindfulness, distress tolerance, emotional regulation, and healthy relationships.
- Eye Movement Desensitization and Reprocessing (EMDR):
Helps individuals process and reduce the distress associated with traumatic memories using structured bilateral stimulation.
- Acceptance and Commitment Therapy (ACT):
Encourages values-driven living while reducing the impact of difficult thoughts and feelings. - Trauma-Focused Therapy:
Provides safe, structured approaches to process and heal from traumatic experiences. - Play Therapy:
Engages children in creative activities to build coping skills, communication, and emotional awareness.
Can I do therapy online?
Yes! We offer secure, confidential telehealth sessions that allow you to access therapy from the comfort of your home anywhere in Arizona. Check out our [Telehealth Page] to learn more!
Do you accept insurance?
Yes. We are in network with most major insurance providers. Our team can help verify coverage and discuss payment options.
How long are therapy sessions?
Most sessions run 30–60 minutes, which allows enough time to explore concerns, practice coping strategies, and discuss progress. The length of therapy sessions varies depending on the type of therapy, your individual needs, and the goals you are working on with your therapist.
What should I expect in the first session?
In your first session, your licensed therapist will ask about your background, current concerns, and goals. It’s also a chance for you to ask questions and get comfortable. Together, you’ll create a plan for moving forward in a supportive, non-judgmental space.
What if I don’t “click” with my therapist?
It’s important to feel comfortable and supported in therapy. Sometimes it may take a session or two to see if the connection feels right. If you don’t feel like it’s a good fit, that’s okay—therapists understand this and want you to get the care that works best for you. You can always request to switch to another therapist within our team, and we’ll help match you with someone who better fits your needs and style.
Do you offer therapy for children, teens, or families?
Yes! We provide therapy services for children, adolescents, and families. Our licensed therapists use evidence-based approaches to help young clients build emotional resilience, develop healthy coping skills, and thrive in all areas of life. We work closely with both children and their families to address a wide range of emotional and behavioral challenges in a safe and supportive environment. Services are available in-person and via telehealth. Take a look at our Child and Adolescent Services page to learn more.
Do you prescribe medication?
Yes. We have a licensed Psychiatric Nurse Practitioner on our team who can prescribe medication and provide a personalized medication management plan. Visit our Medication Management page to learn more.
Schedule an Appointment Today
We hope these FAQs have helped answer some of your questions, but we know every situation is unique. Our team is here to provide the support and guidance you need.
If you’re ready to take the next step, we encourage you to reach out, talk with one of our caring staff members, or schedule your first appointment today. At Entune Behavioral Health, your journey toward healing and growth starts here.