Take Our Quick Anxiety Self-Assessment
This simple 2-minute quiz can help you understand how anxiety may be affecting you. It’s not a diagnosis, but it provides self-reflection and may help as a first step toward feeling better. Your answers are confidential.
Over the last 2 weeks, how often have you experienced the following? Select the answer that best describes you.
Feeling nervous, anxious, or on edge
Not being able to stop or control worrying
Worrying too much about different things
Being so restless that it is hard to sit still
Becoming easily annoyed or irritable
Feeling afraid as if something awful might happen
