Please read each statement carefully and mark the answer that best applies to you. Answer as honestly as possible. This is a self-assessment tool and should not be considered a formal diagnosis.
I often make careless mistakes in my work or other activities due to lack of attention to detail.
I frequently have difficulty sustaining attention in tasks or play activities.
I often do not follow through on instructions and fail to finish tasks.
I find it difficult to organize tasks and activities.
I avoid or dislike tasks that require sustained mental effort.
I often lose things necessary for tasks and activities (e.g., keys, paperwork).
I am easily distracted by extraneous stimuli (e.g., noise, movement).
I am forgetful in daily activities (e.g., missing appointments, forgetting to return calls).
I often feel restless or fidgety.
I find it hard to stay seated in situations where it is expected.
I often talk excessively or interrupt others.
I struggle to wait my turn in situations (e.g., waiting in line).
I often engage in activities without thinking about the consequences.
I frequently make impulsive decisions or act without thinking.
ADHD related symptoms interfere with my work or school performance.
ADHD related symptoms interfere with my relationships with family or friends.
ADHD related symptoms interfere with managing responsibilities (e.g., finances, household tasks).
