Parent or Self-Assessment
This short quiz helps identify if your teen may benefit from therapy or emotional support.
It is not a diagnosis, but it can help guide whether professional help may be useful.
Appears sad, down, or withdrawn
Seems anxious, tense, or worries excessively
Gets irritated or angry easily
Has trouble focusing on schoolwork or responsibilities
Avoids school or shows a drop in grades or motivation
Acts impulsively, argues frequently, or breaks rules
Withdraws from friends, family, or social activities
Experiences conflict with friends, parents, or teachers
Feels left out, bullied, or struggles with self-esteem
Changes in sleep (sleeping too much or too little)
Changes in appetite or eating habits
Expresses hopelessness, says things like “I don’t want to be here,” or talks about self-harm
