Take Our Depression Self-Assessment
This simple quiz can help you understand how depression may be affecting you. This test is not a diagnosis, just a tool to help identify symptoms. Your answers are confidential.
Over the last 2 weeks, how often have you been bothered by any of the following problems?
Little interest or pleasure in doing things
Feeling down, depressed, or hopeless
Trouble falling or staying asleep, or sleeping too much
Feeling tired or having little energy
Poor appetite or overeating
Feeling bad about yourself – or that you are a failure or have let yourself or your family down
Trouble concentrating on things, such as reading or watching TV
Moving or speaking so slowly that other people could have noticed? Or the opposite — being fidgety or restless more than usual
Thoughts that you would be better off dead, or of hurting yourself
