Understanding Anxiety
If you’re curious about whether anxiety might be impacting your daily life, taking a quick self-assessment can be a helpful first step. It’s a simple way to reflect on your symptoms and gain insight into areas where support could be beneficial. While the self-assessment isn’t a diagnosis, it can guide you toward deciding if working […]
The ‘Holiday Blues’: Understanding and Coping with Seasonal Depression
The holiday season is often portrayed as a time of joy, togetherness, and celebration. However, for many people, it can bring feelings of sadness, loneliness, and stress—commonly known as the “holiday blues.” This emotional state is more common than you might think, and it’s important to understand why it happens and how to manage it. […]