Understanding Stress: Your Wellness Toolkit
Stress is a normal part of life — it’s our body’s natural response to pressure, change, or challenges. But when stress becomes overwhelming or constant, it can affect our emotional, physical, and mental well-being. Recognizing the signs of stress and knowing how to manage it can make a powerful difference in our daily lives. Below, […]
Trauma & PTSD: Find Healing and Hope
Trauma can impact anyone. Whether it stems from a single event or prolonged exposure to distressing experiences, its effects can be long-lasting and deeply personal. For some, trauma may develop into Post-Traumatic Stress Disorder (PTSD), a condition that affects emotional, mental, and even physical well-being. What is Trauma and PTSD? Trauma is the body and […]
Self-Care Bingo: Making Wellness Fun and Accessible
Self-care isn’t just a buzzword—it’s a vital practice for maintaining your mental and emotional well-being. Yet, many of us struggle to make time for it. Entune Behavioral Health’s Self-Care Bingo card turns this essential practice into an engaging, easy-to-follow game that encourages you to prioritize your health one square at a time. How Self-Care Bingo […]