The ‘Holiday Blues’: Understanding and Coping with Seasonal Depression
The holiday season is often portrayed as a time of joy, togetherness, and celebration. However, for many people, it can bring feelings of sadness, loneliness, and stress—commonly known as the “holiday blues.” This emotional state is more common than you might think, and it’s important to understand why it happens and how to manage it. […]
Understanding the Stages of Addiction
How Substance Use Progresses and Why Early Intervention Matters Addiction is often misunderstood as a sudden or isolated issue. In reality, it’s a complex process that typically develops over time, progressing through identifiable stages. Recognizing these stages can help individuals, families, and communities intervene early, potentially preventing the severe consequences of long-term addiction. Stage 1: […]
Breaking the Stigma: How to Normalize Conversations About Mental Health
Mental health is a topic that, for too long, has been shrouded in stigma and silence. Despite the growing awareness of its importance, many individuals still hesitate to talk about mental health openly, whether due to fear of judgment, misunderstanding, or cultural taboos. At Entune Behavioral Health, we believe that the first step to improving […]